You are prone to back discomfort, it has no secrets for you, and you've tried many strategies to treat it without much luck.
You've heard about the acupressure mat that could ease your pain on the recommendation of a friend, or even your doctor or physical therapist.
Before making your acupressure mat purchase, you might require the following details:
What is an acupressure mat?
A high-quality acupressure mat is made of plant fibers and has a cover to which acupressure stimulators in the form of a flower or crown made of tiny pins are fastened.
How can it relieve the back?
The micro-tips will activate the nerve endings when they come into touch with the skin. These will release endorphins, which are brain chemicals with morphine-like analgesic qualities.
Additionally, through promoting blood and lymphatic circulation, the vital vitamins and nutrients may reach the body's cells.
The best painkillers are replaced by this method, which also has the advantage of not being harmful.
Who is this solution for?
All persons with chronic back pain, including those who sit uncomfortably at work or spend a lot of time in their cars, can benefit from this treatment.
To athletes, those who work too much, seniors who are prone to muscle tension, people with lumbago, sciatica, fibromyalgia, cervicalgia, muscular contractions, insomnia, and stress...
Of course, acupressure has its limitations in cases of severe damage or fractures.
An incomplete list of back and neck pain remedies is provided below:
- Discopathy hernias
- Temporary back pain
- Cervicalgia / Neck
- Cervical sprain
- Contracted muscles
- Lumbar kyphosis
- Strained neck torticollis
Other cases of body pain that can be soothed :
- Poor blood circulation
This relaxation mat can be used by athletes to ease discomfort following a workout, for tendinitis, during rehabilitation, or in the event of inactivity.
An acupressure mat can help you manage stress, worry, negative thoughts, insomnia, and other common problems.
To attain profound relaxation, you can also use an acupressure mat while doing yoga or meditation. Additionally, this therapy aids in the prevention of some illnesses connected to hypertension.
You'll experience unexpected relief when you use an acupressure mat and foot reflexology.
What are the benefits of the acupressure mat?
Relieves muscular tension in the back, neck and joints.
- Reduces back pain
- Helps to relax and unwind
- Reduces stress and anxiety
- Improves sleep, acts against fatigue
- Stimulates blood and lymphatic circulation to bring more oxygen, water and nutrients to the muscles and organs.
How to use the acupressure mat?
- Choose a quiet place, lay your mat on the floor, on a bed, on your sofa.
- Lie down on it quietly, the most sensitive will wear a thin cloth between the skin and the acupressure points. The others will lie with their backs to the mat.
- When lying on a fakir mat, the first sensations of the acupressure pins on the skin can be uncomfortable.
- This sensation improves after a few minutes due to the secretion of endorphins that will spread throughout the body and a feeling of relaxation appears.
- The time of a session varies from 15 to 50 minutes.
- The first sessions do not exceed 10 minutes, it is necessary to take its time in order to evaluate its own tolerance.
Test of the acupressure mat
I was taken aback by the discs' strong scent when I tried out an acupuncture mat for the first time.
It is preferable to start with brief sessions that don't last longer than 10 minutes, and for the cozier ones, a t-shirt.
You get used to the sensation with time, and it starts to seem more pleasant and helpful.
Where does the history of the acupressure mat come from?
The first acupressure mat was developed in the 1980s, while acupressure has been practiced for thousands of years. Ivan I. Kuznetsov, a Russian, is the man who created it.
He tried numerous therapies for his severe muscle spasms and persistent pain, but none of them helped, so he decided to try acupuncture.
He made the decision to use this therapy, which seemed to offer relief, at home after a number of expensive sessions. The first challenge he faced was getting to the proper acupuncture sites and meridians.
At that point, he came up with the concept of covering an old plastic mat with thousands of needles. This initial, fairly clumsy approach served him well.
He subsequently made the decision to produce and sell acupuncture mats.