Acupressure is a form of traditional Chinese alternative medicine that evolved from acupuncture. It involves applying pressure to a particular location on the body to relieve pain or a blockage and so return the body to its natural state of balance.
However, there is no pressure to be put anyplace. Acupressure is based on the notion that the body is divided into 14 major meridians that are connected to the body's major organs and via which energy, known as "Chi" (or "QI"), circulates.
Thus, applying pressure to specific locations on the body can relieve and tone up one or more other areas of the body as well as reestablish the flow of life-giving energy.
Acupressure uses finger pressure rather than acupuncture needles to provide pressure to the same locations utilized in acupuncture or reflexology.
The Chinese technique, which dates back 5000 years, has established itself, and its advantages no longer need to be demonstrated. Here is a closer look at the primary acupressure pressure sites and their outcomes.
How do pressure points work?
The 14 body meridians, the law of the five elements (earth, fire, wood, water, and metal), Yin and Yang, and other key concepts of traditional Chinese medicine form the foundation of acupressure.
Each of these elements makes up every person, according to this precept, but only one prevails depending on the person's birthdate and Chinese astrology.
There is also the idea of Yin and Yang, which are two opposing yet complimentary forces that constantly interact with one another. The equilibrium of the entire generates the essential energy (the "Chi" or "Qi").
The 14 meridians, or energy channels, via which this vital energy travels throughout the body. An imbalance between these factors leads to tension and discomfort, both bodily and psychological.
In order to relieve and relax the body, the meridians at specific energy points are stimulated (either by pressure, as in acupressure, or by needles, as in acupuncture).
These energy points on the skin are specific locations where energy is concentrated and most accessible. There are currently 361 of them, distributed across the body's meridians and 48 additional points not on the meridians, according to traditional Chinese medicine.
The selection of the sites and the pressure techniques utilized to stimulate them determine the efficacy of the treatment and the anticipated effects. In real life, a variety of body parts, including fingers, hands, forearms, elbows, knees, and feet, can be used to administer pressure or massage.
The most popular technique, however, is digipressure, which involves applying pressure with the fingers, particularly the thumb since it has a bigger contact area and the index and middle fingers because they are the most sensitive.
Acupressure uses the body's weight, therefore it doesn't require a lot of physical strength to perform.
What are the benefits of pressure points?
Our current way of life, which includes a fast-paced lifestyle, stress, poor posture, exhaustion, etc., has an impact on our bodies. We don't pay enough attention to the tensions and sufferings it creates until they become intolerable.
The most frequent everyday complaints include abdominal discomfort, tension, back pain, headaches, and stiff neck. Acupressure is a useful remedy and a better choice than medication because it offers immediate relief and bodily relaxation.
The 7th point of the P7 lung meridian
The P7 point, which is situated in the wrist's little dip created when the wrist is bent, is used to treat issues with the lungs and respiration such as asthma, mucus obstruction, and coughing.
The P7 lung point is also connected to the large intestine and used in combination with other points for:
- Pain or stiffness in the neck.
- Memory problems.
- Weakness of the wrist.
The 36th point of the stomach meridian E36
The stomach is stimulated, the spleen is strengthened, and the flow of blood and "Qi" is controlled by this structure, which is found in the legs on the outside of the shin on the moveable area under the kneecap that moves when the foot is flexed.
It is also employed to treat:
- Stomach-related problems (vomiting, diarrhoea, borborygma, constipation, etc.).
- Mental disorders.
- Gastric pain and ulcers.
- High blood pressure.
The 6th point of the master heart meridian or pericardium (MC6)
This spot, which can be found on the lower front three fingers below the wrist, is excellent for treating motion sickness as well as anxiety and nausea. Among the advantages linked to it are:
- Activation of the blood circulation;
- Relaxation of the chest.
- Reducing asthma.
- Alleviating angina.
- Regulation of arrhythmia and palpitations.
- Reducing stress.
- Treatment of insomnia.
The 3rd point of the Liver meridian (F3)
The F3 point, which located on the top of the feet near the big toe and second toe bone, is used to treat liver-related issues like alcoholism, the negative consequences of excessive or rich food, as well as to detoxify the body.
It can also be used to treat other symptoms like bloating, puffy eyes, exhaustion, and headaches.
The 4th point of the large intestine meridian (GI4)
This point is frequently utilized in acupressure because it effectively treats both physical and psychological pain and tension. As a result, several illnesses can be treated:
- Insomnia or sleep disorders.
- Neck or shoulder stiffness.
On the top of the hand, in the hollow of the claw, is the GI4 acupressure point (formed by the thumb and index finger).
The 20th point of the gallbladder meridian (VB20)
Numerous advantages are attributed to it against the following due to its links with other meridians and its proximity to the facial nerves:
- Colds and flu.
- Vision disorders (strabismus, myopia, glaucoma, redness and pain of the eyes).
- High blood pressure.
- Stiffness of the neck.
The second point of the gallbladder is situated in the depression created when the head is tilted forward at the nape of the neck, beneath the occipital bone at the base of the head.
What are the pressure points against stress?
Stress is targeted by two acupressure spots. On the right hand is the first. Look for the hollow between the bone and the tendon in the little finger extension in the crease of the wrist.
Additionally, it can stop nausea and vomiting. On the left forearm, the second point is located. Put your arm out in front, inner side up. Just above the wrist's crease, spread three fingers across it. The two central tendons are the point for anxiousness, which also treats sleeplessness.
The goal of acupressure is overall health. All you need is a strategically placed finger to get the benefits: push the point with your index or thumb while rotating it just a little.
When treating persistent anxiety, the anti-stress points should be stimulated twice or three times daily. Apply pressure for five to ten seconds whenever you feel the urge to get respite from extreme stress.
Aside from its long-term benefits, acupressure can control a panic attack or ease exam anxiety.
Frequently asked questions about pressure points
Where to press to de-stress?
The first is on the right hand. In the fold of the wrist, in the extension of the little Find the hollow with your finger where the bone and the tendon meet. Additionally, it can stop nausea and vomiting. On the left forearm, the second point is located.
Where are the stress points located?
There are two distinct acupressure spots that you can press on your own to reduce stress. Useful instructions: The first is found on the right hand, near the base of the wrist, in the hollow between the bone and the tendon, in the little finger extension.
How to stimulate the acupressure points?
You can quiet your mind so that you can fall into Morpheus' arms with the use of acupressure points. One hour before going to bed, press for one minute on a point under the foot in the middle of the arch and another point slightly above the ankle bone to accomplish this.
Which massage for anxiety?
Start with the left hand's point. With the thumb of the opposite hand, apply five sets of five pressures while turning counterclockwise. Calmly and deeply inhale. Keep the tip in your right hand's palm as you continue.
Which part of the foot to massage for stress?
The solar plexus is where emotions accumulate during times of stress, and feeling knotted there is an indication of stress. You can relieve tension by massaging this very particular spot underneath the foot's arch.
How do I release the pressure?
- Breathe and clear your mind: Sitting quietly, straighten your torso so that your back is straight and your head is in line with your spine.
- Breathe in slowly and deeply to the count of 5, then breathe out just as slowly for 5 counts.
What are the acupuncture points for stress?
The needles are typically inserted near the base of the head, on the inside of the wrists, and on the sternum for persons who are under stress. However, there is no one cure. There are 30 to 40 minutes in the session. Because the therapy is calming, there may be fatigue following, according to the practitioner.
What are the energy points?
Three fingers above the ankle bone on the inside of the leg, at the confluence of the spleen, kidneys, and liver meridians, is the energy point. You may encourage healthy blood and energy flow throughout your body by doing this.
Which acupuncture point for sleeping?
Point 62 Bladder, also known as Shenmai, which translates to "Ninth Channel," aids in mind relaxation in the treatment of insomnia. The entire body can be relaxed and given a restful night's sleep when both locations are stimulated concurrently.
Which massage for depression?
In the event of depression, there is a reflex point that can be quite beneficial. To calm emotions and anxiety, press the point between the second and third metacarpals in the middle of the hand's palm. It is enough to insist on this idea for a few minutes.