What is an acupressure mat?
Acupressure, which has its roots in traditional Chinese medicine, is a method used to release energy (or chi) blockages and allow the body's natural energy flow to resume.
Acupressure is non-invasive, as opposed to acupuncture, which uses tiny needles. The pain should subside once the obstructions have been cleared. or maybe eliminated entirely!
The acupressure mat claims to give outcomes similar to those of acupressure massage for advantages received directly at home.
It stimulates certain spots on the back, neck, head, hands, or feet with its hundreds of plastic spikes dispersed on a mat that is more or less thick in order to improve blood circulation and offer long-lasting well-being.
It is reported that while it is initially mildly uncomfortable, going without it eventually becomes challenging. Other crucial details? Accessibility and how easy it is to use!
What are the benefits of the acupressure mat?
The acupressure mat is versatile, portable, and reasonably priced; it can be used to treat many common maladies.
Decrease of anxiety
One of the most prevalent illnesses in today's culture is stress and worry. Regular usage of the acupressure mat will aid in promoting relaxation by easing muscular tension and triggering the release of endorphins.
The body enters a deep state of relaxation and euphoria within a short period of time. Additionally, this will help people feel less worn out and have more vitality.
Endorphin release will also make it easier to get to sleep and stay asleep for extended periods of time.
Relief from muscle pain
Spending a few minutes on the acupressure mat on a daily basis may assist relax knots and relieve pain brought on by tissue damage for those of you who may be experiencing extreme stiffness or soreness after a workout.
Reduction of migraines
A feat made possible once more by the endorphin release, which works to both prevent and treat migraines!
Relief of chronic pain
Pain that lasts longer than three months or that won't go away during the course of the typical healing process is referred to as chronic pain.
The acupressure mat will be viewed as a supplemental therapy to address the pain related to various diseases because it relieves tension throughout the body.
Improving blood circulation
Acupressure has been demonstrated to considerably improve blood flow to the lower limbs in those with peripheral artery occlusive disease.
How to use an acupressure mat?
Utilizing the acupressure mat gradually is advised. You will start by allowing yourself sessions of a few minutes, which you will lengthen as you use them to reach 10 to 20 minutes each day.
This will help you get used to the temporary discomfort of the beginning and keep going. For the best results, use this frequency.
Lay out your acupressure mat flat on the ground, or go easy on yourself and set it up on a bed or couch first. To start, make sure to maintain some clothing between your skin and the pimples, or cover the mat with a sheet or pillowcase.
With experience, you'll progressively take your shirt off or any other coverings so that your skin is exposed.
Slowly roll onto your back. To prevent damage, make sure to gently adjust yourself and distribute your weight evenly. Keep in mind to breathe, and work on deliberately relaxing your body.
Breathe deeply and slowly to promote blood flow and general relaxation. Allow the acupressure mat some time to operate.
Depending on the type of pain you want to relieve, use will vary.
Foot ache? Allow the pimples to stimulate the 7,000 nerve endings in the foot arch as you stand straight, barefoot or in socks.
If your lower back is tight, try lying down, bringing your knees up to your chest, and gently rocking from left to right to activate the acupressure points. Make a contact between the bumps on your mat and the back of your neck to relieve headaches.
It should be noted that using the acupressure mat is not advised for infants, women who are pregnant, or those who have diabetes or poor circulation.
How to choose an acupressure mat?
They can be a pain, but they are crucial nonetheless! Before selecting the ideal acupressure mat, you must consider a number of factors.
These are the ones that will determine the level of the user experience as well as the product quality.
For the outer cover, hypoallergenic materials like cotton and linen are chosen. Cotton or coconut fiber are the perfect materials to use for the cushioning as they retain their texture the longest.
To make it simple to roll up and transport your carpet anywhere, the entire structure should stay light and flexible.
Make sure the lotus flowers or spikes are made of a material that is durable enough to apply even pressure on the entire body without irritating the skin. Impact-resistant polystyrene or HIPS plastic will work just fine.
To make sure that the mat will cover the sections of your body that you want to focus on, the size of the mat should be chosen based on your body size. The mat's width is extremely crucial.
The number of pressure points
The stimulating potential of the mat will depend on the number of pins and the number of spikes on each pin. To ensure a completely homogenous stimulation, the number of pressure points must be sufficient and evenly distributed.
You might be interested in the rigidity of the spikes and choose lotus flowers that are softer and gentler on the skin depending on whether you are a novice or an experienced user.
Bio-magnets for a magnetic action, heating zones, with or without a pillow... The acupressure mat will be more useful the more upgrades you make!
Sweat and filth that have accumulated on your acupressure mat over time might serve as a breeding ground for bacteria that could be damaging to your skin.
Therefore, in order to prolong its lifespan, keep in mind to occasionally clean it by hand. Models that come with a carrying case and detachable coverings are more convenient.
This will enable your acupressure mat to stay by your side for as long as possible and earn a spot among your home's vital wellness items!