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Massage
What Is Sweda Massage?
The pinda herbal massage is one of the best-known Ayurvedic massages and is used for relaxing treatments in many spas and massage centers. Still not familiar with it?
Keep reading this blog to lear...
Massage
What Is Reiki?
It's a Japanese holistic healing method, part of the energetic approach. It was developed in Japan in the early 20th century by its founder, Mikao Usui, a Buddhist monk.
In Japanese, "Rei" means "u...
Massage
What Is Reflexology?
Reflexology involves activating "reflex zones" by massaging them with a fingertip. The aim is to relieve pain at a distance and rebalance various vital functions. In the case of foot reflexology, t...
Massage
What Is Sound Massage?
Peter Hess Sound Massage is a highly effective relaxation method. Thanks to relaxation through sound the practitioner uses singing bowls, the recipient feels his or her problems, blockages and othe...
Massage
What Is Lymphatic Massage?
Used for both medical and aesthetic purposes, manual lymphatic drainage is a massage designed to stimulate lymph circulation. In this fact sheet, you'll find out more about this practice, its princ...
Massage
What Is Lomi Lomi Massage?
It's a magnificent full-body and facial massage inspired by Hawaiian shamanic tradition a massage from the islands, rocked by the swell of an infinite ocean and alive with the boiling lava that eru...
Massage
What is Cupping Massage?
Cupping is an ancient form of Chinese massage which, in recent years, has become increasingly popular in Europe. But what exactly is cupping massage?
What are the effects and benefits of cupping ma...
Massage
What Is Metamorphic Massage?
Metamorphic massage is a technique inspired by reflexology and distinguished by its special touch and "letting go". It reconnects you with the life force within you. The metamorphic technique harmo...
Massage
What is Kobido Massage?
Japanese facial massage, also known as "natural lifting", is the anti-wrinkle technique par excellence! Anti-aging, draining, relaxing, toning and decongesting, Kobido has it all! Here's an explana...
Massage
What Is Kum Nyé?
Kum Nyé: healing yoga?
At a time when chaos and confusion reign in daily activity, we are often too tense or saturated to enjoy life. Kum Nye will open our senses and our hearts to contentment and ...
Massage
What Is Shantala Massage?
Shantala massage is a baby massage in Ayurveda and an art practiced for millennia in southern India, which accompanies the child through the first years of life.
What is Shantala massage?
This mass...
Massage
The Benefits Of Connective Tissue Massage
Principle of Connective Tissue Massage
Connective tissue massage is a "reflex" technique. In simple terms, it is based on the links between the nervous system and the skin.
There is a physiognomic ...
Massage
What Is An Ayurvedic Massage? What Are Its Benefits?
An integral part of traditional Indian medicine, Ayurvedic or Abhyanga massage helps you achieve well-being and relaxation by rebalancing your doshas in an individualized way. The origins and princ...
Massage
What Is Balinese Massage?
Balinese massage is a full-body massage. Ideal if you want to pamper yourself from your feet to your scalp, it will help you manage stress and renew your energy. The perfect compromise between rela...
Massage
What Is Swedish Massage?
What is Swedish massage?
Henrik Ling, a master fencer, developed the oil-based manual therapy known as Swedish massage in the 19th century. Learn more about this massage, its principles, techniques...
Massage
25 Different Types Of Massage: Which One To Choose?
Massage has been used for thousands of years as a relaxation and healing technique. Massaging human tissues and muscles has already brought countless health benefits!
The benefits of massage
We've ...
Acupressure
DIY Acupressure Points To Feel Better
Sciences like acupuncture and acupressure have been practiced for a very long time. These Asian-developed techniques successfully treat chronic pain, anxiety, and tension. You can even perform some...
Acupressure
How Can Acupressure Help People With Alzheimer?
Acupressure has been effectively employed by Taiwanese researchers to manage agitation in Alzheimer's sufferers. According to the findings of a study including 31 participants, two 15-minute acupre...
Acupressure
Digitopuncture or acupressure: what is it?
Digitopuncture is a form of manual pressure applied to certain places on the body to cure a variety of ailments. It is derived from traditional Chinese medicine. Its true effectiveness and the abse...
Massage
Thai Massage
Thai massage is one of the modalities of acupressure. The stimulation of the acupressure points by finger pressure is strong, and is also done with the feet, knees, elbows and forearms.
This pressu...
Massage
Emotional Freedom Technique (EFT)
In order to simultaneously benefit both parties, the Emotional Freedom Technique (EFT) integrates two widely used therapy approaches:
Mind-Body Medicine
Acupressure
EFT is essentially a form of a...
Reflexology
Auriculotherapy
What is the origin of Auriculotherapy?
The ancient Chinese realized that the ear has several nerve endings and energy points that are related to the rest of the body, just like the feet do. They cr...
Reflexology
Palm Reflexology
Although palm reflexology has been practiced for many years in China and Ancient Egypt, it is less well-known than foot reflexology. The fundamentals are the same: on the palms of the hands (as wel...
Reflexology
Facial Reflexology
Facial reflexology is founded on the idea that the facial structures, the forehead and nose form the map of the human body, same as foot reflexology, palm reflexology, and auriculotherapy use a map...
Reflexology
Female Foot Reflexology Chart
Identification of reflex zones on the soles of the feet that correlate to an organ, a gland, or a part of the body is the basis of the idea underlying foot reflexology.
An uncomfortable reflex zone...
Massage
Amma Sitting (or Anma)
Shiatsu's predecessor, Amma, is a traditional Japanese massage with Chinese roots. While sitting Amma massage is conducted on a chair without treating the legs, full-body Amma massage is performed ...
Massage
Jin Shin Do
By simultaneously pressing two acupuncture points, Jin Shin Do® is an acupressure technique that attempts to relieve both physical and mental tension in the body. It is a blend of several Western p...
Massage
Zen Shiatsu
Shizuto Masunaga (1925–1981) created Zen Shiatsu, also known as Iokai Shiatsu. Masunaga, who was raised by Shiatsu practitioners, first chose to enroll in a psychology program before deciding to pu...
Massage
Traditional Shiatsu
In acupressure, the fingers are used to synchronize or stimulate the body's meridians, which are pathways for energy. Shiatsu, which translates to "finger pressure" in Japanese, is the original for...
Pressure Point
All You Need To Know About Pressure Point
Acupressure is a form of traditional Chinese alternative medicine that evolved from acupuncture. It involves applying pressure to a particular location on the body to relieve pain or a blockage and...
Pressure Point
What Are The Pressure Points For Sleep?
Do you frequently have problems falling asleep? Your sleeplessness issues might be resolved by acupressure.
There are acupressure points to assist you fall asleep in addition to using an acupunctur...
Reflexology
All About Foot Reflexology
Foot reflexology is the best option for people who have tension, stress, pain, or sleep issues. According to this complementary treatment, our feet can repair all of our organs.
Foot reflexology ca...
Reflexology
All About Hand Reflexology
The practice of hand reflexology, a form of complementary therapy that is still relatively unknown but is gaining popularity, includes stimulating particular areas on the hands to relieve stress, p...
Reflexology
All About Reflexology
Reflexology claims that certain zones contain a map of the complete body. Numerous ailments can be alleviated and a peaceful, genuine sensation of wellbeing can be attained by stimulating particula...
Acupressure Mat
How To Clean An Acupressure Mat?
The flower field mat is known by a number of nicknames. Such terms as "acupressure mat," "pimple stimulation cushion," "flower mat," etc. are used to describe the health item.
With fact, the appar...
The Benefits
What Are The Benefits Of The Acupressure Mat?
According to traditional Chinese medicine, our body is dotted with 1,000 meridians, or important spots.
Additionally to controlling blood flow, nerve impulses, muscular tension, and internal organ ...
Acupressure
Acupressure And Asthma: How To Breathe Better?
In the UK, asthma is thought to affect up to 7% of the population. It is an inflammatory condition that can significantly impair daily functioning, especially if you experience recurrent asthma att...
Acupressure
Which Acupressure Point For Tinnitus?
According to estimates, 1 in 4 English citizens experience tinnitus, a condition for which there is no effective cure in conventional medicine. Tinnitus can affect anyone at any age and can be a se...
Acupressure Mat
How To Use A Foot Acupressure Mat
Why buy an acupressure foot mat?
The acupressure mats for foot are inconspicuous and portable due to their tiny size. You can use them for a massage and relaxation session at home or at work.
Of co...
Acupressure
Acupressure Points For Painful Periods
Between 50 and 90 percent of women experience menstrual pain, which might include cramps, headaches, nausea, or diarrhoea as symptoms. Every month, painful periods (dysmenorrhoea) cause disruption ...
Acupressure Mat
How To Get Rid Of Sciatica With An Acupressure Mat?
Utilizing acupressure mat treatments to overstimulate the sciatic nerve is a particularly efficient technique to relieve pain.It may seem counterintuitive to soothe a tense nerve by overstimulating...
Acupressure
How To Treat Acid Reflux With Acupressure?
Acupressure is a manual therapeutic method with a history spanning more than 5,000 years that originated in traditional Chinese medicine.
It entails manually stimulating and rubbing energy points (...
Acupressure Mat
How Many Acupressure Sessions Are Needed?
Using a flower mat to relieve bodily aches is becoming more and more popular. In actuality, acupressure techniques use this item. Acupressure can be used to treat a number of ailments, in case you ...
Acupressure
How To Treat Anxiety, Stress And Depression With Acupressure?
Similar to acupuncture, acupressure uses pressure points to alter the Qi (life force) that travels through your body's energy channels. These channels are known as meridians in traditional Chinese ...
How To Lose Weight And Cellulite With An Acupressure Mat?
How can a straightforward mat aid in weight loss and cellulite reduction? The acupuncture mat provides exactly this.
The acupressure mat can aid in weight loss by working on specific body areas tha...
Acupressure
Acupressure And Constipation: What Are The Points To Stimulate?
You've attempted a number of prescription drugs and home cures for constipation without success. Acupressure is a successful method to cure constipation if you experience it frequently or if it is ...
Acupressure Mat
Acupressure Mat For Anxiety
Do you ever experience anxiety? Are you receiving distinct stress cues from your body? Do tensions build up over the day? strain that is both mental and physical? Your neck and back muscles may be ...
Acupressure Blog
Immerse yourself in the soothing world of acupressure, an ancient practice that is gaining in popularity today thanks to its benefits for health and well-being. Explore our series of blog posts dedicated to acupressure, the acupressure mat and various massage techniques, and discover how you can naturally improve your quality of life.
Discover the Art of Acupressure:
Rebalance Your Energy Naturally
Our series begins with an in-depth exploration of acupressure and its origins in traditional Chinese medicine. Discover how this method of stimulating energy points can relieve pain, reduce stress and promote better energy circulation in your body.
The Acupressure Mat:
Deep Relaxation and Revitalization
Immerse yourself in the benefits of the acupressure mat, a modern invention inspired by ancient practices. Learn how regular use of this mat can help relax tense muscles, improve sleep and stimulate blood circulation. Also discover how to integrate it into your daily routine for optimum results.
Explore the Variety of Acupressure
Acupressure is not limited to a single technique. Immerse yourself in a world of diversity as you explore different approaches to acupressure and energy massage. From self-acupressure to professional massage, discover how each method can be adapted to your individual needs.
Acupressure for Stress Management
Stress is a fact of modern life, but acupressure offers natural ways to manage it. Dive into our tips and tricks for using specific acupressure points to calm the mind, relax the body and restore inner harmony.
Acupressure in Daily Life:
In this article, discover how to easily incorporate acupressure into your busy daily routine. From simple exercises you can do at the office to relaxing practices at home, learn how you can enjoy the benefits of acupressure wherever you are.
Join us on this exciting adventure through the intricacies of acupressure, acupressure mat and massage techniques. Enhance your well-being naturally while discovering the treasures of traditional Chinese medicine adapted to modern life.
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