According to estimates, 1 in 4 English citizens experience tinnitus, a condition for which there is no effective cure in conventional medicine. Tinnitus can affect anyone at any age and can be a serious hindrance in both professional and personal life.
Thankfully, there are all-natural treatments for these symptoms, such acupressure. Numerous ailments can be treated with this self-massage technique, all with relative ease and speed.
So, which acupressure point for tinnitus should you press to stop ringing in the ears? We clarify!
What is Tinnitus?
Both ears may experience tinnitus. It is an aberrant auditory feeling that is not brought on by an outside sound (such as a ringing or buzzing noise). For each person, the strength or pitch of the sounds they hear can vary greatly.
Short-term tinnitus is entirely normal and safe, it should be mentioned. Only when the unusual sensation continues does the issue become critical; at that point, there is no longer a way to stop the ringing in the ears.
It is possible to get rid of these symptoms and rediscover the bliss of stillness by choosing to massage a tinnitus acupressure point, which will increase your level of comfort in life.
How to treat Tinnitus?
Better energy circulation
According to traditional Chinese medicine (TCM), the human body is made up of 12 major energy points that each link the organs to one another. These acupressure meridians enable the movement of vital energy (Qi) and promote blood flow.
The energy must freely go across all of the meridians for there to be good health. Certain physical parts, in this case the ears, may be impacted by malfunction. Chinese medicine suggests the following as potential tinnitus causes:
- An emotional blockage causing a disturbance in the energy flow.
- A trauma to the cerebral spine.
- A disturbance of the neuro-vegetative nervous system.
- An imbalance of three organs (kidney, liver and spleen).
The kidney, spleen and liver meridian
Tinnitus is equated in acupressure with a deficiency of energy in the Kidney energy point. Additionally, emotional shock or stress are frequent causes of buzzing and tinnitus.
The Kidney meridian is used to fuel these occurrences. In order to revive the energy of this energetic point, the tinnitus acupressure point is stimulated. The three organs that acupressure for tinnitus targets are:
- Kidney: Stress, emotional shock or great upset can unbalance the energy of the kidney meridian. This can cause sounds to appear in the ear or hearing problems.
- Liver: the bile secreted by the liver is stored in the gallbladder, whose meridian passes just above the ear. Tinnitus can be caused by a lack of balance in the liver.
- Spleen: If the spleen is malfunctioning, the red blood cell count can decrease and lead to a deficit in oxygen supply, which in turn affects the health of the hearing system.
Why use acupressure to relieve Tinnitus?
Acupressure is a suitable treatment offered by traditional Chinese medicine to rebalance the three organs. With finger pressure, this massage technique attempts to stimulate the acupuncture points (meridians).
Additionally, it is possible to employ add-ons like an acupressure mat or cushion. The meridians that need to be massaged can change depending on the patient's symptoms.
It is not just a matter of massaging the ear in the case of an acupressure point for tinnitus; rather, the proximity of the meridian of the three damaged organs to the ear means that an imbalance might result in disruptions in the auditory canal, in this case the tinnitus.
5 acupressure points for Tinnitus
Bai Hui (VG20)
Chinese medicine's most effective acupressure site for treating tinnitus is also capable of treating approximately 100 different ailments (hence its nickname, the Meeting of the Hundred).
It can be used to treat neurological and mental issues in addition to tinnitus. Draw a median line over your head to identify this meridian (from front to back).
Then picture a line going from the tips of your ears to the line. The junction of these two lines, or the space between the two parietal holes, is where the VG20 point is located.
Feng Chi (VB20)
The VB20 meridian heals headaches and ringing in the ears and is another really excellent tinnitus acupressure point. This acupressure point can also be used to treat stiffness and other numbness.
Just below your occipital bone, at the top of your neck, is where Feng Chi is situated. Simply lay your two hands on the back of your head and use your two thumbs to locate the two depressions at the base of your head and massage it.
They ought to be close to the neck muscles. When it is, press VB20 towards the direction of the interior of your skull.
Ting Gong (IG19)
This acupressure point for tinnitus is situated in the front of the ear, roughly in the hollow in front of the tragus, and is frequently used in Chinese medicine to cure ear troubles and relax the mind.
It is extremely easy to find it; simply open your mouth and feel the hollow where your jaws meet. Ting Gong is positioned in this area.
Ting Hui (VB2)
This acupressure point can also be used to treat hearing loss, itching, toothaches, and jaw tightness in addition to tinnitus. It is located about one finger down from the preceding acupressure point and can be stimulated there.
Shuai Gu (VB8)
The harm brought on by pollutants is known to be treated by this final meridians. After a protracted treatment of painkillers, antidepressants, or adductions, the VB8 tinnitus acupressure point is advised. It is two fingerbreadths from the ear's vertical and is situated above the ear.
Maximising the benefits of your Tinnitus acupressure session
You should massage the aforementioned acupressure sites as soon as the urge arises, maintaining consistency in the frequency of your self-massages, to gradually reduce tinnitus.
Although acupressure is beneficial over the long haul, it is not a quick fix that will stop your buzzing right away. Here are some suggestions for a long-lasting treatment:
- Massage the points around your ears: placing your hands on a tinnitus acupressure point, take slow, deep breaths and massage the meridian firmly. Turn clockwise for 2 minutes.
- Lie on your back: lying on your back flattens your lower back, which relieves back pain and is good for queens. Bring your knees towards your chest and slowly repeat this movement for 5 times.
- Practice breathing exercises: Twice a day, do Qi Gong breathing exercises to counteract tinnitus.
Contrary to popular belief, if you have tinnitus, you are not destined to have it for the rest of your life. An effective tinnitus acupressure point can provide long-lasting relief!