According to traditional Chinese medicine, our body is dotted with 1,000 meridians, or important spots.
Additionally to controlling blood flow, nerve impulses, muscular tension, and internal organ function, these sites can also influence pain perception.
By exerting pressure with flower field pins, an acupressure mat is used. Let's explore all the acupressure mat's health and wellness advantages together!
In which cases in acupressure indicated?
A wide variety of illnesses, pathologies, and annoyances of daily life that have a long-lasting effect on the patient's quality of life may be treated using the benefits of acupressure.
Acupressure can be used to increase wellbeing if it is most frequently utilized in conjunction with other treatments.
A bed of nails can be used to perform acupressure securely by the patient in the privacy of his or her own home, which makes it a particularly good fit for this method. It is an easy-to-use, dependable, and secure attachment that can be utilized at home.
7 benefits of the acupressure mat
1. Relieve back problems
The ailments of the twenty-first century are thought to be neck and back pain. Their incidence has increased significantly over the past 20 years, primarily as a result of our sedentary lifestyle, lack of exercise, poor posture during the day, stress, insufficient sleep, and poor dietary habits.
Acupressure is a fantastic approach to lessen the negative effects of this lifestyle on your health as well as any back discomfort it can cause.
The patient can lie down to practically immediately reduce back pain, whether it is in the cervical or lumbar region, thanks to the advantages of the acupressure mat.
2. Reduce stomach pain
The massage techniques used in traditional Chinese medicine are the foundation for the acupressure mat. It works very well in reducing stomach pain, regardless of whether it is caused by gas, bloating, or another digestive issue.
Acupressure points for stomach pain can also be found in the lower limbs, such as the ankle or abdominal muscles. The mat enables you to fully stimulate these spots for both short-term and long-term relief.
You can target all the body's muscles and organs with foot reflexology while lying on an acupressure mat for surprising relief.
3. Reduce muscle stiffness
The advantages of an acupressure mat can ease discomfort from tense muscles. Digestive issues can result from strain brought on by stress and anxiety, which can sometimes be felt in the back.
Therefore, to promote a general state of relaxation and lessen pain, it is advised to massage the acupressure points situated on the meridians of the digestive organs and to use the mat as well.
It is a fantastic approach to promote blood flow to painful muscles in athletes with aches and pains to speed up recovery. The use of the relaxation mat can also treat tendinitis or hasten the recovery process after an injury caused by lack of exercise.
4. Relaxing the muscles of the face
There are numerous meridians on the face. Some come from here, some come to this place, and some merely pass through.
Acupressure on the face and head is therefore useful not only in reducing migraines and other headaches but also in boosting relaxation and skin tone because this sensitive area is connected to practically every organ in the body.
The acupressure mat on the face has the following key advantages:
- Reduction of symptoms of depression and low mood.
- Relief from fatigue (including asthenia).
- Relaxation of the face.
- Relief of head tension that causes migraines.
- Improving sleep.
- Relief of eye pain, dizziness and nausea.
- Treatment of flu and other febrile conditions.
- Decongesting the nose.
- Relief of pain related to the sciatic nerve and the arch of the foot.
- The regaining of tonus and vitality.
- The reduction of wrinkles and fine lines.
5. Improve the quality of sleep
The acupressure mat has many advantages beyond just physical health, since it is a great tool for treating and preventing sleep problems like hypersomnia and insomnia.
It is advised to perform acupressure treatments one to two hours prior to going to bed in order to locate Morpheus' arms more quickly and to have a healthy and restful night's sleep.
This is the best way to get ready for bed and avoid sleeplessness. Additionally, using the acupressure mat can aid in what medical experts refer to as "sleep ritualization."
This can involve a brief acupressure treatment, switching off technology, turning down the lights, diffusing a calming essential oil, and other actions that signal the brain and prime the body to rest.
6. Reduce cellulite
The acupressure mat has various advantages, including the ability to reduce cellulite, particularly in women. The thighs, hips, buttocks, and abdomen can develop bumps and dimples due to cellulite, which is a relatively common and benign skin condition.
Women are especially likely to experience it, and many of them strive to improve the appearance of their skin with commercial treatments, weight loss, exercise, and other methods.
There are also treatments that have been scientifically confirmed to work, however neither the effects are quick nor long-lasting.
Acupressure is a massage technique that can be quite helpful in the battle against cellulite instead of turning to pricy, invasive methods with frequently unpredictable results.
You can increase skin elasticity and muscle tone with the bed of nails, exercise, and a balanced diet!
7. Relieve stress
It's important to get rid of accumulated tension and exhaustion after a hard workday. It only takes a short session of 10 to 15 minutes for the acupressure mat to start working its magic on your stress and tension.
It is a period of intense and comforting relaxation. You can carry out your session while reading a nice book (on acupressure), watching television, or using the time to practice breathing techniques and go into deep meditation.
Your body is no longer tense, and you are at ease in your familiar surroundings at home. As a result, you are less tense.
Since all of the advantages of acupressure are interconnected, less stress also implies better sleep, which eases daily tension and weariness and reduces stress once again. It's a constructive cycle!
Are the benefits of acupressure scientifically proven?
Yes, all of the acupressure mat's aforementioned advantages have been supported by research studies, the first of which was conducted in the 1980s.
Chinese medicine, in particular, has been the subject of extensive research in the medical community over its efficacy. Acupressure is highly effective at reducing nausea and boosting the immune system, according to research.
Acupressure can only be healthy for the body when applied consistently and wisely, despite the fact that many people are still skeptical of the idea of vital energy.
Contraindications to the use of an acupressure mat
To start, acupressure is not advised for women who are pregnant, those with heart or circulatory conditions, or those who have skin issues. Additionally, acupressure should not be used on anyone who has hemophilia or other blood clotting issues.
Finally, it should be avoided if you have acute skin infections, phlebitis, thrombosis, or epilepsy. Moles and warts need to be shielded from pin contact. Before each session, get the advice of a health expert if you have any questions!
To sum up
As you can see, there are a lot of advantages to using an acupressure mat, including reduced pain and cellulite, reduced stiffness and tension, and enhanced sleep.
With the help of this wellness tool, you may take advantage of all the advantages of Chinese medicine at home and hold impromptu sessions whenever you need to. The key? Better health and a daily sense of wellbeing!